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Gufang Chinese medicine complicated diseases research center is located at Shan Dong Province Zi Bo City, ZhangDian Bei Xi Liu Road; Zi Bo is situated between LuZhong mountain area and LuBei champagne, located at a unique location, its south joins with TaiShan, its north is near by Yellow River, its west is connected with Spring City JiNan, its east is near by beach cities-QingDao, YanTai and WeiHai; it is one of ShanDong Province's five main tourist spots and it is one of the eight tourism city.
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Dr. Wang Yong, character Shurun, of Han Nationality, is born to the Chinese medicine aristocratic family, he has inherited the essence of traditional Chinese medicine, he uses ancient secret remedies as the base and he complies, matches the results with the special characteristics of modern chronic diseases, high possibility contracted diseases, complicated diseases associated with drugs resistance, .
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main-page >> TCM-Info >> DietTherapy >> Text
Food For Arthritis

2007-3-1 4:05:15 Viewed: [ Font:Large Medium Small] [ Close]

Proper diet and nutrition are key elements in the prevention of all types of disease, including arthritis. An important first step in treating arthritis lies in achieving normal body weight. Excess weight puts increased stress on weight-bearing joints affected with arthritis.

Eat a diet that is high in fiber and that is not tainted with chemicals, which stress the body. Maximize your intake of fresh vegetables, fruits, fish, nuts, seeds, and whole grains.

Make sure your menu includes cold-water fish such as salmon and halibut.

Avoid saturated fats, hydrogenated and partially hydrogenated oils, rich fattv foods, fried foods, and refined sugar. These substances make the internal environment more acidic. Acid in the joints promotes inflammation, which worsens symptoms and increases pain.

Fatty meats, eggs, margarine, shortening, caffeine, alcohol, tobacco, sugars and dairy products should be dramatically cut down or eliminated from the diet.

About one-third of those who suffer from rheumatoid arthritis are sensitive to solanines, or nightshade plants, which include potatoes, peppers, eggplant, tomatoes, and tobacco. These should be eliminated from the diet.

Drink at least six to eight glasses of pure water daily. This will help to flush out toxins from your body.

Foods to eat:
 Green vegetables, such as watercress, parsley, celery, kale, and okra
 Seaweeds
 Carrots
 Spirulina
 Barley and wheat grass products (anti-inflammatory and detoxifying)
 Avocados
 Pecans
 Potassium broth
 Soy products
 Whole grains, such as brown rice, millet, oats, wheat, and barley
 Cold-water fish such as salmon, sardines, or herring
 





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