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GufangIntroduction
Gufang Chinese medicine complicated diseases research center is located at Shan Dong Province Zi Bo City, ZhangDian Bei Xi Liu Road; Zi Bo is situated between LuZhong mountain area and LuBei champagne, located at a unique location, its south joins with TaiShan, its north is near by Yellow River, its west is connected with Spring City JiNan, its east is near by beach cities-QingDao, YanTai and WeiHai; it is one of ShanDong Province's five main tourist spots and it is one of the eight tourism city.
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Dr. Wang Yong, character Shurun, of Han Nationality, is born to the Chinese medicine aristocratic family, he has inherited the essence of traditional Chinese medicine, he uses ancient secret remedies as the base and he complies, matches the results with the special characteristics of modern chronic diseases, high possibility contracted diseases, complicated diseases associated with drugs resistance, .
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main-page >> TCM-Info >> DietTherapy >> Text
Want A Healthy Colon? Eat A Rainbow!

2007-3-7 3:41:06 Viewed: [ Font:Large Medium Small] [ Close]

Choose Non-Red, Non-Processed Meat Sources of Lean Protein
-- Choose poultry, fish, eggs, soy products, beans, and whole grains for the healthiest protein sources.
-- Limit your red meat intake to special occasions like the summer barbecue or a great steak restaurant.


Choose a Rainbow of Vegetables and Fruits
-- Vegetables and fruits of all colors are loaded with anti-cancer, immune-system-strengthening properties. Eat a rainbow!


Increase Your Fiber Intake
-- Fiber is found in plant foods only, and is needed for healthy gut function.
-- Choose whole-grain breads, cereals, pasta and rice.
-- Eat a variety of fruits and vegetables; Add beans, peas and lentils to salads.
-- Be sure to increase your water intake when increasing fiber in your diet.


Calcium Is Not Just Important for Healthy Bones
-- Calcium intake has been shown to reduce the risk of colorectal cancer.
-- Calcium can be found in a wide variety of foods including low-fat dairy products or skim milk, dark green vegetables, soy and tofu products, canned salmon and sardines, and fortified foods such as orange juice.
-- Get more calcium by having almonds, cottage cheese, or yogurt as a snack.
-- Talk with your doctor about whether a calcium supplement is right for you.


Vitamin D, the Sunshine Vitamin
-- Vitamin D aids in the body s absorption of calcium, and has been shown to play a role in colorectal cancer prevention.
-- Get outside! Vitamin D is derived mainly from sunlight, but can also be found in cooked salmon/mackerel/sardines, fortified milk, and eggs.
-- Vitamin D may be obtained via vitamin D3 supplements; many calcium supplements also contain Vitamin D3.


Folic Acid
-- Folic acid (folate) is an essential B vitamin, and may reduce your risk of colorectal cancer.
-- It s easy to incorporate folic acid into your diet. Try adding lentils, collard greens, chickpeas, asparagus, broccoli or peas to your meal, or try including strawberries, papaya or oranges in your dessert.


Drink Plenty of Water!
-- Most people need at least 1 to 2 liters of water/day and more if you exercise.
-- Check with your doctor if you have a condition, such as kidney disease or congestive heart failure, that may require a restriction in your fluid intake.


Stay Active!
-- Just 30 minutes most days the week of moderate to vigorous exercise will start you on your way to a healthier you!
-- Check with your doctor to plan an activity program that is right for you.





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