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Gufang Chinese medicine complicated diseases research center is located at Shan Dong Province Zi Bo City, ZhangDian Bei Xi Liu Road; Zi Bo is situated between LuZhong mountain area and LuBei champagne, located at a unique location, its south joins with TaiShan, its north is near by Yellow River, its west is connected with Spring City JiNan, its east is near by beach cities-QingDao, YanTai and WeiHai; it is one of ShanDong Province's five main tourist spots and it is one of the eight tourism city.
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Fruits: nature sweets

2006-12-14 3:10:13 Viewed: [ Font:Large Medium Small] [ Close]

Why eat fruits?
Fruits are a great-tasting way to get vitamins, minerals and fiber and to satisfy your sweet tooth without loading up on calories. And except for a few, such as avocado, coconut and olives, fruits are virtually fat-free.


Fruits contain phytochemicals a group of compounds that may reduce your risk of chronic diseases, such as heart disease, diabetes and some cancers. Many are also good sources of antioxidants substances that slow down oxidation, a natural process that leads to cell and tissue damage.

Eating a variety of fruits is vital because different fruits provide different nutrients. For example, oranges and kiwi fruit are good sources of vitamin C. Bananas are a good source of potassium, and apricots are high in vitamin A. So if you rarely venture beyond a few of your favorites, you re missing out on the nutrients and benefits of other fruits.


Add more fruit to your diet
Keep bowls of colorful, luscious fruits on hand so that they re easy to grab whenever hunger pangs strike. Fresh fruit is generally best because it contains the most nutrients, but frozen fruit, fruits canned in their own juice or water, and dried fruit are good alternatives.


Here are easy ways to incorporate more fruit into your diet:

1.Add fresh or dried fruit to breakfast cereals.
2.Add dried fruit to batters and doughs for quick breads, muffins and cookies.
3.Replace the oil in baked goods with thick fruit purees, such as applesauce, mashed bananas or prunes.
4.Saute with fruit juice instead of oil.
5.Add grated raw apple to lean ground beef or turkey when making meatloaf or meatballs.
6.Make fruit sauces and toppings for desserts or pancakes.
7.Freeze fresh grapes and enjoy them instead of sugary iced treats.
8.Place a package of dried fruit in your car, purse, briefcase, backpack or lunchbox for a between-meal snack.
9.Carry two pieces of fruit with you to work every day for lunch and a snack.


A healthy diet doesn t have to be monotonous. Be adventurous. Try some new and unfamiliar fruits, such as kumquats, papayas, breadfruits or persimmons. You may be surprised to find that you like them, and they ll add interest and more health benefits to your diet.


 




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