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Acupressure At Home

2007-3-17 5:03:05 Viewed: [ Font:Large Medium Small] [ Close]

 

Acupressure utilizes the same principles and points as acupuncture, but strong finger pressure rather than needles is used to effect stimulation and unblock qi. Acupressure can be used as a self treatment at home and is a perfect healing tool for small children. Below are two common acupressure points you can use at home.

   Zusanli ("Three measures on the leg"), which is found at four fingers below the lateral "eye" of the knee, approximately one finger width lateral to the tibia. Zusanli strengthens the digestion, regulates the qi and blood, and strengthens the immune system.
   Neiguan ("Inner Gate"), which is found with the hand supine, three fingers from the wrist crease, between the two tendons, calms the heart and spirit, lowers blood pressure, reduces insomnia, resolves nausea, and suppresses pain.


TIP: You ll know you have the right location when you feel distinct soreness with gentle pressure at the point.

 




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