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Gufang Chinese medicine complicated diseases research center is located at Shan Dong Province Zi Bo City, ZhangDian Bei Xi Liu Road; Zi Bo is situated between LuZhong mountain area and LuBei champagne, located at a unique location, its south joins with TaiShan, its north is near by Yellow River, its west is connected with Spring City JiNan, its east is near by beach cities-QingDao, YanTai and WeiHai; it is one of ShanDong Province's five main tourist spots and it is one of the eight tourism city.
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Tai Chi May Help Alleviate Tension Headaches

2007-5-3 3:20:39 Viewed: [ Font:Large Medium Small] [ Close]

 

UCLA researchers found that Tai Chi, a traditional Chinese low-impact mind-body exercise, provided significant health benefits for adults suffering from tension headaches. Compared with a control group, patients who participated in a 15-week Tai Chi program were helped not only with headache pain, but also perceived improvement in other areas, reporting increased energy, emotional well-being, social functioning and improved mental health.

Impact: According to researchers, Tai Chi s emphasis on relaxation, breathing and coordination may address stress, the underlying cause of the pain associated with tension headaches. The patients who participated in the Tai Chi program showed improvement on a quality-of-life based measurement called SF-36 and also on a test called HIT-6TM designed to capture the effect of headaches.

 




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