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Patients should try to come to consult us personally, for
those that cannot do that, please send or fax to the professional group your recent symptoms, examination, analysis, early diagnose and case history (including patient's address, telephone number, height, weight), after discussion and diagnosis by the professional group, the treatment plan will be informed to the patient and he/she should receive treatment by postage. One can consult the professional group anytime during the treatment.
Tel: +380937434009
+380636018551
Fax:+80971147553
Email:yizi_06@yahoo.com.cn |
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Miss Wang +380937434009 |
Miss Wang +380636018551 |
Email:yizi_06@yahoo.com.cn |
Address:Bei Xi Liu Lu Zhan Dian Zi Bo Shan Dong China |
Remittance/Payment |
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Gufang Chinese medicine complicated diseases research center is located at Shan Dong Province Zi Bo City, ZhangDian Bei Xi Liu Road; Zi Bo is situated between LuZhong mountain area and LuBei champagne, located at a unique location, its south joins with TaiShan, its north is near by Yellow River, its west is connected with Spring City JiNan, its east is near by beach cities-QingDao, YanTai and WeiHai; it is one of ShanDong Province's five main tourist spots and it is one of the eight tourism city.
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Dr. Wang Yong, character Shurun, of Han Nationality, is born to the Chinese medicine aristocratic family, he has inherited the essence of traditional Chinese medicine, he uses ancient secret remedies as the base and he complies, matches the results with the special characteristics of modern chronic diseases, high possibility contracted diseases, complicated diseases associated with drugs resistance, .
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| Exercising for healthy heart, for longer life |
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| 2006-12-15 5:20:17 Viewed: [ Font:Large Medium Small] [ Close] |
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To get started:
1.Have a thorough physical examination before beginning any exercise program. Your doctor may do an electrocardiogram (ECG or EKG), a test that measures the electrical signals that control the rhythm of your heartbeat, and possibly an exercise stress test to assess what level of activity your heart can handle.
2.Before your appointment, make a list of questions to discuss with your doctor. For some general questions, see the exercise planning sheet.
3.Make an exercise plan together with your doctor. An exercise program usually consists of stretching, activities that increase your heart rate (aerobic exercise), and strength training (lifting light weights). Visit a library or bookstore for information on exercise programs. Join a health club, walking group. Many cities have senior centers that offer inexpensive exercise programs.
4.Learn how to find the right intensity of exercise. To improve your aerobic power, you do not need to submit yourself to strenuous and uncomfortable exercise. In fact, an intensity of exercise called "conversational exercise" (where you can comfortably have a conversation while you are exercising) can be very beneficial.
5.Start out slowly. Try parking farther away from the store or walk the mall before shopping. Over time, you will increase your ability to do more.
6.Keep a record of your daily exercise. It is okay to skip a day occasionally or to cut back on your exercise if you are too tired or not feeling well.
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