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Patients should try to come to consult us personally, for those that cannot do that, please send or fax to the professional group your recent symptoms, examination, analysis, early diagnose and case history (including patient's address, telephone number, height, weight), after discussion and diagnosis by the professional group, the treatment plan will be informed to the patient and he/she should receive treatment by postage. One can consult the professional group anytime during the treatment.
 

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Fast Food: Forgivable
2010-06-27 【font size: Large Medium Small】  【Close
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  Studies show that just hours after you've eaten a typical fast-food lunch, fat globules start to obstruct your blood vessels. Continued consumption of these unhealthy meals can trigger heart problems, obesity, and diabetes.
 
  That's not to say that if you enjoyed regular drive-thru meals when your kids were young, you should check in to the hospital now. Much of the damage from a poor diet can be undone. 'A general rule: As long as it took for you to get to an unhealthy state, that's about how long it takes to become disease free,' says Merz. Research suggests that taking 1,200 IU of vitamin E and 500 mg of vitamin C before an unhealthy meal can help your heart by alleviating fat-induced inflammation. Over the long run, following either a low-fat vegetarian regimen or a Mediterranean diet that's rich in healthy fats, whole grains, and vegetables has been shown to reverse heart disease risk. Getting 30 minutes of aerobic exercise at least three times a week works, too.
 
  'Women who eat a fast-food diet tend to miss out on calcium, which helps build healthy bones, because they don't drink milk,' says Judith S. Stern, ScD, RD, a professor of nutrition and internal medicine at the University of California, Davis. Premenopausal women should be vigilant about getting 1,000 mg of calcium per day; older women need 1,200 mg. Weight-bearing exercise, such as walking, hiking, or lifting weights, also boosts bone density, and is a must for former junk-food junkies.
 


 

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